Cyclocross: Get Your Cowbell On!

CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it!

An Overview of the New Metrics in WKO4

WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.

How to Prepare for When the SHTF

Unpredictability is a given in cycling. It creates excitement at races, but it can also wreak some havoc in the process. Hunter gives us his tips on how to prepare for the unpredictable.

Five Key Attributes of Winning Athletes

Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!

Power Training Zones 101

Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.

Monday, May 25, 2015

シーズン前半のトレーニングについて Part2 ケーススタディ 社会人レーサー編

前回は春のトレーニングのフォーカスについてご紹介しましたが、今回は実際のケーススタディを見ながら実例をご紹介したいと思います。
宇都宮クリテでの西沢選手 撮影 高木秀彰


春のトレーニングフォーカス
(1)VO2Maxパワー/反復能力の向上
(2)ACパワー/反復能力の向上
(3)レースに応じた能力の向上
(4)戦術・ライディング技術の向上