Cyclocross: Get Your Cowbell On!

CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it!

An Overview of the New Metrics in WKO4

WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.

How to Prepare for When the SHTF

Unpredictability is a given in cycling. It creates excitement at races, but it can also wreak some havoc in the process. Hunter gives us his tips on how to prepare for the unpredictable.

Five Key Attributes of Winning Athletes

Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!

Power Training Zones 101

Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.

Friday, June 26, 2015

パワートレーニングを始めよう  Part1 トレーニング用語辞典①






Friday, June 12, 2015

どうすればバイクは速く進むのか? Part2 効果的な投資編

前回はバイクのスピードを決める要素エフェクティブ フォースネガティブ フォースについて考えてみました。


改善の順序としては、エフェクティブ フォースを増やすことが第一です。

Monday, June 8, 2015

どうすればバイクは速く進むのか? Part1 理論編





バイクを前に進ませる力の総称をエフェクティブ フォースと呼び、バイクを止める力の総称をネガティブ フォースと呼びます。